Yemafashoni Uye Yakasimba: Yakachinjika tambo kumashure, runako kumashure, yakakodzera mitambo, kurovedza muviri uye kupfeka kwemazuva ese.
Rutsigiro Rwepamusoro: Bra iyi ine rutsigiro rwepamusoro uye inokodzera maekisesaizi akadai sekufamba, yoga, Pilates, kusimudza uremu, nezvimwe. Zvese zviri zviviri kuchinjika uye kudzidziswa kwesimba zvinoshanda.Inogonawo kupfekwa sebra yemazuva ese.