Kana iwe ukatenga muchitoro, edza zvinotevera zviito chero bedzi mamiriro achibvumidza:

1. Simuka uye tambanudza maoko ako pamusoro pemusoro wako zvakanyanya sezvinobvira, uye wozorora.Tarisa kuti matop nemabhurugwa angadzokera here pazvinzvimbo zvawo.Kana misoro yacho ichinyanya kudzvinyirirwa pachiuno uye bhanhire rakanamatira mu crotch , nhamba yacho inogona kuva duku, kana zvinhu zvingasava elastic.

2. Kumira kweBat pose.Tarisa kana zvipfeko zvichatsvedza pasi kuratidza muviri wako.

3. Kudzika kwembwa kumira.Tarisa uone kana mutsipa wemutsipa uchirembera uye unoratidza chipfuva, uye kana zvipfeko zvatsvedza.

4. Kumonya muviri kuruboshwe nekurudyi.Inzwa kana zvipfeko zvichigona kutenderera nemuviri uye tambo dzepafudzi hadzichinji.

5. Dzorera musana wako kugirazi uye pfugama makumbo ako uye tarisa chiuno chako mugirazi kubva pakati pemakumbo ako.Tarisa kuti zvipfeko zvichapera here.

Mukuwedzera, nekuda kwezviito zvedu, tinogona kunge tine kumira kwepfudzi, musoro netsoka, kana zvipfeko zvakanyanyisa, pachava nedambudziko rekutsvedza pasi, asi dumbu kana makumbo zvinobuda pachena.

Pfeka machira anokwenya mwando.Kunyange zvazvo chinyorwa ichi chisiri chinhu chakachena chechisikigo, chine bhenefiti: mushure mekudikitira, dikita rayo riri nani pane donje nerineni, uye haizonamatira kumuviri nekuda kwekunyorova kwembatya nemabhuruku.Inogona kukura eczema nekufamba kwenguva.Zvisina kunaka.Kune marudzi akawanda emachira anotora hunyoro uye anobvisa dikita.Zvinokurudzirwa kuti uenzanise hunhu hwakasiyana uye sarudza iyo ine yakadzama magadzirirwo uye nani elasticity.Mamwe machira ane shinda dzemakemikari anorema, uye anoita sejira gobvu renaironi kana akapfekwa pamuviri, saka ndiwo anotevera sarudzo.